Meat and fish
Pheasant leg: calories and nutrition
Pheasant leg: 134 calories per 100 g. A 107 g portion (1 leg) has 143 calories, 24 g of protein, 0 g of carbohydrates and 4.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 70% of caloriesCarbohydrates 0%Fat 30%
At a glance
- Protein makes up 66% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 134 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.3 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 45 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 107 g portion of pheasant leg?
143 calories in 107 g. Per 100 g: 134 calories.
How much protein is in pheasant leg?
22 g per 100 g, or 24 g in a 107 g portion.
How many carbs are in pheasant leg?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Beef rib steak: 134 kcalLamb: 134 kcalLamb stew meat: 134 kcalQuail: 134 kcalSquab: 134 kcalTurkey ham: 134 kcalVeal rib roast: 134 kcalBeef liver: 135 kcal
How many calories do I need? · How much protein do I need?
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