Meat and fish
Squab: calories and nutrition
Squab: 134 calories per 100 g. A 101 g portion (1 breast) has 135 calories, 22 g of protein, 0 g of carbohydrates and 4.5 g of fat.
The numbers above are for: Raw, breast.
At a glance
- Protein makes up 65% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 134 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.5 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 55 mg | mg |
Every kind of squab, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, breast | 134 | 22 | 0 | 4.5 |
| Raw, with skin | 294 | 19 | 0 | 24 |
| Raw, meat only | 142 | 18 | 0 | 7.5 |
| Raw, light meat, skinless | 134 | 22 | 0 | 4.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 101 g portion of squab?
135 calories in 101 g. Per 100 g: 134 calories.
How much protein is in squab?
22 g per 100 g, or 22 g in a 101 g portion.
How many carbs are in squab?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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