Meat and fish
Turkey ham: calories and nutrition
Turkey ham: 134 calories per 100 g. A 138 g portion (1 cup pieces) has 185 calories, 27 g of protein, 1.2 g of carbohydrates and 8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 58% of caloriesCarbohydrates 3%Fat 39%
At a glance
- Protein makes up 59% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 134 | |
| Protein | 20 g | g |
| Carbohydrates | 0.9 g | g |
| Fiber | 0 g | g |
| Sugars | 0.5 g | g |
| Fat | 5.8 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 1,040 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 138 g portion of turkey ham?
185 calories in 138 g. Per 100 g: 134 calories.
How much protein is in turkey ham?
20 g per 100 g, or 27 g in a 138 g portion.
How many carbs are in turkey ham?
0.9 g of carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars.
Similar foods
Beef rib steak: 134 kcalLamb: 134 kcalLamb stew meat: 134 kcalPheasant leg: 134 kcalQuail: 134 kcalSquab: 134 kcalVeal rib roast: 134 kcalBeef liver: 135 kcal
How many calories do I need? · How much protein do I need?
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