Meat and fish
Lamb: calories and nutrition
Lamb: 134 calories per 100 g. A 28 g portion (1 oz) has 38 calories, 6.1 g of protein, 0 g of carbohydrates and 0.9 g of fat.
The numbers above are for: Raw, composite, lean only.
At a glance
- Protein makes up 64% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 134 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.2 g | g |
| Saturated fat | 1.3 g | g |
| Sodium | 78 mg | mg |
Every kind of lamb, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, composite, lean only | 134 | 22 | 0 | 3.2 |
| Raw, new zealand, lean only | 128 | 21 | 0 | 4.4 |
| Raw, mechanically separated | 276 | 15 | 0 | 24 |
| Raw, composite, lean and fat | 243 | 20 | 0 | 7.9 |
| Raw, new zealand, lean and fat | 277 | 17 | 0 | 23 |
| Raw, lean only | 142 | 20 | 0 | 6.2 |
| Raw, lean and fat | 229 | 18 | 0 | 17 |
| Cooked, composite, lean only | 206 | 29 | 0 | 9.9 |
| Cooked, new zealand, lean only | 206 | 30 | 0 | 8.9 |
| Cooked, composite, lean and fat | 271 | 27 | 0 | 14 |
| Cooked, new zealand, lean and fat | 305 | 24 | 0 | 22 |
| Cooked, lean only | 201 | 27 | 0 | 9.6 |
| Cooked, lean and fat | 256 | 25 | 0 | 17 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of lamb?
38 calories in 28 g. Per 100 g: 134 calories.
How much protein is in lamb?
22 g per 100 g, or 6.1 g in a 28 g portion.
How many carbs are in lamb?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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