Meat and fish
Lamb stew meat: calories and nutrition
Lamb stew meat: 134 calories per 100 g. A 28 g portion (1 oz) has 38 calories, 5.7 g of protein, 0 g of carbohydrates and 1.5 g of fat.
The numbers above are for: Raw, lean.
At a glance
- Protein makes up 60% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 134 | |
| Protein | 20 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.3 g | g |
| Saturated fat | 1.9 g | g |
| Sodium | 65 mg | mg |
Every kind of lamb stew meat, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean | 134 | 20 | 0 | 5.3 |
| Grilled, lean | 186 | 28 | 0 | 7.3 |
| Braised, lean | 223 | 34 | 0 | 8.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of lamb stew meat?
38 calories in 28 g. Per 100 g: 134 calories.
How much protein is in lamb stew meat?
20 g per 100 g, or 5.7 g in a 28 g portion.
How many carbs are in lamb stew meat?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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