Meat and fish
Beef rib steak: calories and nutrition
Beef rib steak: 134 calories per 100 g. A 113 g portion (4 oz) has 151 calories, 25 g of protein, 0 g of carbohydrates and 4.7 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 67% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 134 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.2 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 55 mg | mg |
Every kind of beef rib steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 134 | 23 | 0 | 4.2 |
| Raw, lean and fat | 246 | 20 | 0 | 18 |
| Raw, wagyu 9, with fat | 404 | 15 | 0.3 | 38 |
| Raw, wagyu 9, lean only | 330 | 18 | 0.5 | 29 |
| Raw, wagyu 4/5, with fat | 317 | 17 | 0 | 28 |
| Raw, wagyu 4/5, lean only | 234 | 20 | 0 | 17 |
| Roasted, lean and fat | 359 | 22 | 0 | 29 |
| Grilled, lean only | 193 | 29 | 0 | 7.5 |
| Grilled, lean and fat | 304 | 25 | 0 | 22 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of beef rib steak?
151 calories in 113 g. Per 100 g: 134 calories.
How much protein is in beef rib steak?
23 g per 100 g, or 25 g in a 113 g portion.
How many carbs are in beef rib steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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