Meat and fish
Beef cross rib roast: calories and nutrition
Beef cross rib roast: 138 calories per 100 g. A 125 g portion (125 g) has 173 calories, 27 g of protein, 0 g of carbohydrates and 6.4 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 63% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 138 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.1 g | g |
| Saturated fat | 2 g | g |
| Sodium | 65 mg | mg |
Every kind of beef cross rib roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 138 | 22 | 0 | 5.1 |
| Raw, lean and fat | 151 | 21 | 0 | 6.6 |
| Braised, lean only | 236 | 38 | 0 | 7.9 |
| Braised, lean and fat | 263 | 36 | 0 | 12 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of beef cross rib roast?
173 calories in 125 g. Per 100 g: 138 calories.
How much protein is in beef cross rib roast?
22 g per 100 g, or 27 g in a 125 g portion.
How many carbs are in beef cross rib roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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