Meat and fish
Top loin steak: calories and nutrition
Top loin steak: 138 calories per 100 g. A 113 g portion (4 oz) has 156 calories, 26 g of protein, 0 g of carbohydrates and 5.9 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 66% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 138 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.2 g | g |
| Saturated fat | 1.9 g | g |
| Sodium | 57 mg | mg |
Every kind of top loin steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 138 | 23 | 0 | 5.2 |
| Raw, lean and fat | 281 | 19 | 0 | 22 |
| Grilled, lean only | 177 | 29 | 0 | 5.7 |
| Grilled, lean and fat | 278 | 26 | 0 | 18 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of top loin steak?
156 calories in 113 g. Per 100 g: 138 calories.
How much protein is in top loin steak?
23 g per 100 g, or 26 g in a 113 g portion.
How many carbs are in top loin steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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