Vegetables
Spaghetti squash: calories and nutrition
Spaghetti squash: 31 calories per 100 g. A 101 g portion (1 cup, cubes) has 31 calories, 0.6 g of protein, 7 g of carbohydrates and 0.6 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 31 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 31 | |
| Protein | 0.6 g | g |
| Carbohydrates | 6.9 g | g |
| Fiber | 1.1 g | g |
| Sugars | 2.8 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 17 mg | mg |
Every kind of spaghetti squash, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 31 | 0.6 | 6.9 | 0.6 |
| Baked | 27 | 0.7 | 6.5 | 0.3 |
| Baked, with salt | 27 | 0.7 | 6.5 | 0.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 101 g portion of spaghetti squash?
31 calories in 101 g. Per 100 g: 31 calories.
How much protein is in spaghetti squash?
0.6 g per 100 g, or 0.6 g in a 101 g portion.
How many carbs are in spaghetti squash?
6.9 g of carbohydrates per 100 g, including 1.1 g of fiber and 2.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log spaghetti squash in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free