Vegetables
Green onions: calories and nutrition
Green onions have 32 calories per 100 g. 1 cup of green onions (100 g) has 32 calories, 1.8 g of protein, 7.3 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 19% of caloriesCarbohydrates 76%Fat 4%
At a glance
- Very light: 32 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 32 | |
| Protein | 1.8 g | g |
| Carbohydrates | 7.3 g | g |
| Fiber | 2.6 g | g |
| Sugars | 2.3 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 16 mg | mg |
| Potassium | 276 mg | mg |
| Calcium | 72 mg | mg |
| Iron | 1.5 mg | mg |
| Vitamin C | 19 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Onions, spring or scallions (includes tops and bulb), raw" (FDC ID 170005). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of green onions?
32 calories (100 g). Per 100 g, green onions have 32 calories.
How much protein is in green onions?
1.8 g per 100 g, or 1.8 g in 1 cup of green onions.
How many carbs are in green onions?
7.3 g of carbohydrates per 100 g, including 2.6 g of fiber and 2.3 g of sugars.
Similar foods
Green beans: 31 kcalBroccoli: 34 kcalKale: 35 kcalBroccoli (cooked): 35 kcalSpaghetti squash (cooked): 27 kcalRed bell pepper: 26 kcalPumpkin: 26 kcalCauliflower: 25 kcal
How many calories do I need? · How much protein do I need?
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