Vegetables
Broccoli: calories and nutrition
Broccoli has 34 calories per 100 g. 1 NLEA serving of broccoli (148 g) has 50 calories, 4.2 g of protein, 9.8 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 27% of caloriesCarbohydrates 65%Fat 8%
At a glance
- Very light: 34 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 33% of its calories (2.8 g per 100 g), which makes it a strong protein source.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 34 | |
| Protein | 2.8 g | g |
| Carbohydrates | 6.6 g | g |
| Fiber | 2.6 g | g |
| Sugars | 1.7 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 33 mg | mg |
| Potassium | 316 mg | mg |
| Calcium | 47 mg | mg |
| Iron | 0.7 mg | mg |
| Vitamin C | 89 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Broccoli, raw" (FDC ID 170379). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 NLEA serving of broccoli?
50 calories (148 g). Per 100 g, broccoli has 34 calories.
How much protein is in broccoli?
2.8 g per 100 g, or 4.2 g in 1 NLEA serving of broccoli.
How many carbs are in broccoli?
6.6 g of carbohydrates per 100 g, including 2.6 g of fiber and 1.7 g of sugars.
Similar foods
Kale: 35 kcalBroccoli (cooked): 35 kcalGreen onions: 32 kcalGreen beans: 31 kcalOnion: 40 kcalButternut squash: 40 kcalCarrots: 41 kcalSpaghetti squash (cooked): 27 kcal
How many calories do I need? · How much protein do I need?
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