Vegetables
Carrots: calories and nutrition
Carrots have 41 calories per 100 g. 1 medium carrots (61 g) has 25 calories, 0.6 g of protein, 5.8 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 87%Fat 5%
At a glance
- Very light: 41 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 41 | |
| Protein | 0.9 g | g |
| Carbohydrates | 9.6 g | g |
| Fiber | 2.8 g | g |
| Sugars | 4.7 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 69 mg | mg |
| Potassium | 320 mg | mg |
| Calcium | 33 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 5.9 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Carrots, raw" (FDC ID 170393). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 medium carrots?
25 calories (61 g). Per 100 g, carrots have 41 calories.
How much protein is in carrots?
0.9 g per 100 g, or 0.6 g in 1 medium carrots.
How many carbs are in carrots?
9.6 g of carbohydrates per 100 g, including 2.8 g of fiber and 4.7 g of sugars.
Similar foods
Onion: 40 kcalButternut squash: 40 kcalBrussels sprouts: 43 kcalBeets: 43 kcalKale: 35 kcalBroccoli (cooked): 35 kcalBroccoli: 34 kcalGreen onions: 32 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log carrots in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.