Vegetables
Broccoli (cooked): calories and nutrition
Broccoli (cooked) has 35 calories per 100 g. 1 stalk of broccoli (cooked) (180 g) has 63 calories, 4.3 g of protein, 13 g of carbohydrates and 0.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 23% of caloriesCarbohydrates 68%Fat 9%
At a glance
- Very light: 35 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 35 | |
| Protein | 2.4 g | g |
| Carbohydrates | 7.2 g | g |
| Fiber | 3.3 g | g |
| Sugars | 1.4 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 41 mg | mg |
| Potassium | 293 mg | mg |
| Calcium | 40 mg | mg |
| Iron | 0.7 mg | mg |
| Vitamin C | 65 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Broccoli, cooked, boiled, drained, without salt" (FDC ID 169967). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 stalk of broccoli (cooked)?
63 calories (180 g). Per 100 g, broccoli (cooked) has 35 calories.
How much protein is in broccoli (cooked)?
2.4 g per 100 g, or 4.3 g in 1 stalk of broccoli (cooked).
How many carbs are in broccoli (cooked)?
7.2 g of carbohydrates per 100 g, including 3.3 g of fiber and 1.4 g of sugars.
Similar foods
Kale: 35 kcalBroccoli: 34 kcalGreen onions: 32 kcalGreen beans: 31 kcalOnion: 40 kcalButternut squash: 40 kcalCarrots: 41 kcalBrussels sprouts: 43 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log broccoli (cooked) in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.