Vegetables
Butternut squash: calories and nutrition
Butternut squash has 40 calories per 100 g. 1 cup of butternut squash (205 g) has 82 calories, 1.8 g of protein, 22 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 90%Fat 2%
At a glance
- Very light: 40 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.2 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 40 | |
| Protein | 0.9 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 3.2 g | g |
| Sugars | 2 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 4 mg | mg |
| Potassium | 284 mg | mg |
| Calcium | 41 mg | mg |
| Iron | 0.6 mg | mg |
| Vitamin C | 15 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Squash, winter, butternut, cooked, baked, without salt" (FDC ID 169296). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of butternut squash?
82 calories (205 g). Per 100 g, butternut squash has 40 calories.
How much protein is in butternut squash?
0.9 g per 100 g, or 1.8 g in 1 cup of butternut squash.
How many carbs are in butternut squash?
11 g of carbohydrates per 100 g, including 3.2 g of fiber and 2 g of sugars.
Similar foods
Onion: 40 kcalCarrots: 41 kcalBrussels sprouts: 43 kcalBeets: 43 kcalKale: 35 kcalBroccoli (cooked): 35 kcalBroccoli: 34 kcalGreen onions: 32 kcal
How many calories do I need? · How much protein do I need?
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