Vegetables
Beets: calories and nutrition
Beets have 43 calories per 100 g. 1 cup of beets (136 g) has 58 calories, 2.2 g of protein, 13 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 83%Fat 3%
At a glance
- Very light: 43 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 43 | |
| Protein | 1.6 g | g |
| Carbohydrates | 9.6 g | g |
| Fiber | 2.8 g | g |
| Sugars | 6.8 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 78 mg | mg |
| Potassium | 325 mg | mg |
| Calcium | 16 mg | mg |
| Iron | 0.8 mg | mg |
| Vitamin C | 4.9 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beets, raw" (FDC ID 169145). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of beets?
58 calories (136 g). Per 100 g, beets have 43 calories.
How much protein is in beets?
1.6 g per 100 g, or 2.2 g in 1 cup of beets.
How many carbs are in beets?
9.6 g of carbohydrates per 100 g, including 2.8 g of fiber and 6.8 g of sugars.
Similar foods
Brussels sprouts: 43 kcalCarrots: 41 kcalOnion: 40 kcalButternut squash: 40 kcalKale: 35 kcalBroccoli (cooked): 35 kcalBroccoli: 34 kcalGreen onions: 32 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log beets in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.