Vegetables
Brussels sprouts: calories and nutrition
Brussels sprouts have 43 calories per 100 g. 1 cup of brussels sprouts (88 g) has 38 calories, 3 g of protein, 7.9 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 26% of caloriesCarbohydrates 69%Fat 5%
At a glance
- Very light: 43 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 31% of its calories (3.4 g per 100 g), which makes it a strong protein source.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.8 g of fiber per 100 g.
- 389 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 43 | |
| Protein | 3.4 g | g |
| Carbohydrates | 9 g | g |
| Fiber | 3.8 g | g |
| Sugars | 2.2 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 25 mg | mg |
| Potassium | 389 mg | mg |
| Calcium | 42 mg | mg |
| Iron | 1.4 mg | mg |
| Vitamin C | 85 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Brussels sprouts, raw" (FDC ID 170383). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of brussels sprouts?
38 calories (88 g). Per 100 g, brussels sprouts have 43 calories.
How much protein is in brussels sprouts?
3.4 g per 100 g, or 3 g in 1 cup of brussels sprouts.
How many carbs are in brussels sprouts?
9 g of carbohydrates per 100 g, including 3.8 g of fiber and 2.2 g of sugars.
Similar foods
Beets: 43 kcalCarrots: 41 kcalOnion: 40 kcalButternut squash: 40 kcalKale: 35 kcalBroccoli (cooked): 35 kcalBroccoli: 34 kcalGreen onions: 32 kcal
How many calories do I need? · How much protein do I need?
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