Vegetables
Green beans: calories and nutrition
Green beans have 31 calories per 100 g. 1 cup 1/2" pieces of green beans (100 g) has 31 calories, 1.8 g of protein, 7 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 20% of caloriesCarbohydrates 75%Fat 5%
At a glance
- Very light: 31 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 31 | |
| Protein | 1.8 g | g |
| Carbohydrates | 7 g | g |
| Fiber | 2.7 g | g |
| Sugars | 3.3 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 6 mg | mg |
| Potassium | 211 mg | mg |
| Calcium | 37 mg | mg |
| Iron | 1 mg | mg |
| Vitamin C | 12 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beans, snap, green, raw" (FDC ID 169961). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup 1/2" pieces of green beans?
31 calories (100 g). Per 100 g, green beans have 31 calories.
How much protein is in green beans?
1.8 g per 100 g, or 1.8 g in 1 cup 1/2" pieces of green beans.
How many carbs are in green beans?
7 g of carbohydrates per 100 g, including 2.7 g of fiber and 3.3 g of sugars.
Similar foods
Green onions: 32 kcalBroccoli: 34 kcalKale: 35 kcalSpaghetti squash (cooked): 27 kcalBroccoli (cooked): 35 kcalRed bell pepper: 26 kcalPumpkin: 26 kcalCauliflower: 25 kcal
How many calories do I need? · How much protein do I need?
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