Vegetables
Red bell pepper: calories and nutrition
Red bell pepper has 26 calories per 100 g. 1 medium red bell pepper (119 g) has 31 calories, 1.2 g of protein, 7.2 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 78%Fat 9%
At a glance
- Very light: 26 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 26 | |
| Protein | 1 g | g |
| Carbohydrates | 6 g | g |
| Fiber | 2.1 g | g |
| Sugars | 4.2 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 4 mg | mg |
| Potassium | 211 mg | mg |
| Calcium | 7 mg | mg |
| Iron | 0.4 mg | mg |
| Vitamin C | 128 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Peppers, sweet, red, raw" (FDC ID 170108). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 medium red bell pepper?
31 calories (119 g). Per 100 g, red bell pepper has 26 calories.
How much protein is in red bell pepper?
1 g per 100 g, or 1.2 g in 1 medium red bell pepper.
How many carbs are in red bell pepper?
6 g of carbohydrates per 100 g, including 2.1 g of fiber and 4.2 g of sugars.
Similar foods
Pumpkin: 26 kcalCauliflower: 25 kcalEggplant: 25 kcalCabbage: 25 kcalArugula: 25 kcalSpaghetti squash (cooked): 27 kcalSpinach: 23 kcalMushrooms: 22 kcal
How many calories do I need? · How much protein do I need?
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