Vegetables
Eggplant: calories and nutrition
Eggplant has 25 calories per 100 g. 1 cup of eggplant (82 g) has 21 calories, 0.8 g of protein, 4.8 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 81%Fat 6%
At a glance
- Very light: 25 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 25 | |
| Protein | 1 g | g |
| Carbohydrates | 5.9 g | g |
| Fiber | 3 g | g |
| Sugars | 3.5 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 2 mg | mg |
| Potassium | 229 mg | mg |
| Calcium | 9 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 2.2 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Eggplant, raw" (FDC ID 169228). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of eggplant?
21 calories (82 g). Per 100 g, eggplant has 25 calories.
How much protein is in eggplant?
1 g per 100 g, or 0.8 g in 1 cup of eggplant.
How many carbs are in eggplant?
5.9 g of carbohydrates per 100 g, including 3 g of fiber and 3.5 g of sugars.
Similar foods
Cauliflower: 25 kcalCabbage: 25 kcalArugula: 25 kcalRed bell pepper: 26 kcalPumpkin: 26 kcalSpinach: 23 kcalSpaghetti squash (cooked): 27 kcalMushrooms: 22 kcal
How many calories do I need? · How much protein do I need?
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