Vegetables
Pumpkin: calories and nutrition
Pumpkin has 26 calories per 100 g. 1 cup of pumpkin (116 g) has 30 calories, 1.2 g of protein, 7.5 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 84%Fat 3%
At a glance
- Very light: 26 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 26 | |
| Protein | 1 g | g |
| Carbohydrates | 6.5 g | g |
| Fiber | 0.5 g | g |
| Sugars | 2.8 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 1 mg | mg |
| Potassium | 340 mg | mg |
| Calcium | 21 mg | mg |
| Iron | 0.8 mg | mg |
| Vitamin C | 9 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Pumpkin, raw" (FDC ID 168448). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of pumpkin?
30 calories (116 g). Per 100 g, pumpkin has 26 calories.
How much protein is in pumpkin?
1 g per 100 g, or 1.2 g in 1 cup of pumpkin.
How many carbs are in pumpkin?
6.5 g of carbohydrates per 100 g, including 0.5 g of fiber and 2.8 g of sugars.
Similar foods
Red bell pepper: 26 kcalCauliflower: 25 kcalEggplant: 25 kcalCabbage: 25 kcalArugula: 25 kcalSpaghetti squash (cooked): 27 kcalSpinach: 23 kcalMushrooms: 22 kcal
How many calories do I need? · How much protein do I need?
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