Vegetables
Spinach: calories and nutrition
Spinach has 23 calories per 100 g. 1 cup of spinach (30 g) has 6.9 calories, 0.9 g of protein, 1.1 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 39% of caloriesCarbohydrates 49%Fat 12%
At a glance
- Very light: 23 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 50% of its calories (2.9 g per 100 g), which makes it a strong protein source.
- 558 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 23 | |
| Protein | 2.9 g | g |
| Carbohydrates | 3.6 g | g |
| Fiber | 2.2 g | g |
| Sugars | 0.4 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 79 mg | mg |
| Potassium | 558 mg | mg |
| Calcium | 99 mg | mg |
| Iron | 2.7 mg | mg |
| Vitamin C | 28 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Spinach, raw" (FDC ID 168462). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of spinach?
6.9 calories (30 g). Per 100 g, spinach has 23 calories.
How much protein is in spinach?
2.9 g per 100 g, or 0.9 g in 1 cup of spinach.
How many carbs are in spinach?
3.6 g of carbohydrates per 100 g, including 2.2 g of fiber and 0.4 g of sugars.
Similar foods
Mushrooms: 22 kcalCauliflower: 25 kcalEggplant: 25 kcalCabbage: 25 kcalArugula: 25 kcalRed bell pepper: 26 kcalAsparagus: 20 kcalGreen bell pepper: 20 kcal
How many calories do I need? · How much protein do I need?
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