Vegetables
Cabbage: calories and nutrition
Cabbage has 25 calories per 100 g. 1 head of cabbage (908 g) has 227 calories, 12 g of protein, 53 g of carbohydrates and 0.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 18% of caloriesCarbohydrates 79%Fat 3%
At a glance
- Very light: 25 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 25 | |
| Protein | 1.3 g | g |
| Carbohydrates | 5.8 g | g |
| Fiber | 2.5 g | g |
| Sugars | 3.2 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 18 mg | mg |
| Potassium | 170 mg | mg |
| Calcium | 40 mg | mg |
| Iron | 0.5 mg | mg |
| Vitamin C | 37 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cabbage, raw" (FDC ID 169975). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 head of cabbage?
227 calories (908 g). Per 100 g, cabbage has 25 calories.
How much protein is in cabbage?
1.3 g per 100 g, or 12 g in 1 head of cabbage.
How many carbs are in cabbage?
5.8 g of carbohydrates per 100 g, including 2.5 g of fiber and 3.2 g of sugars.
Similar foods
Cauliflower: 25 kcalEggplant: 25 kcalArugula: 25 kcalRed bell pepper: 26 kcalPumpkin: 26 kcalSpinach: 23 kcalSpaghetti squash (cooked): 27 kcalMushrooms: 22 kcal
How many calories do I need? · How much protein do I need?
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