Vegetables
Cauliflower: calories and nutrition
Cauliflower has 25 calories per 100 g. 1 head medium of cauliflower (588 g) has 147 calories, 11 g of protein, 29 g of carbohydrates and 1.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 26% of caloriesCarbohydrates 66%Fat 8%
At a glance
- Very light: 25 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 31% of its calories (1.9 g per 100 g), which makes it a strong protein source.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 25 | |
| Protein | 1.9 g | g |
| Carbohydrates | 5 g | g |
| Fiber | 2 g | g |
| Sugars | 1.9 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 30 mg | mg |
| Potassium | 299 mg | mg |
| Calcium | 22 mg | mg |
| Iron | 0.4 mg | mg |
| Vitamin C | 48 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cauliflower, raw" (FDC ID 169986). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 head medium of cauliflower?
147 calories (588 g). Per 100 g, cauliflower has 25 calories.
How much protein is in cauliflower?
1.9 g per 100 g, or 11 g in 1 head medium of cauliflower.
How many carbs are in cauliflower?
5 g of carbohydrates per 100 g, including 2 g of fiber and 1.9 g of sugars.
Similar foods
Eggplant: 25 kcalCabbage: 25 kcalArugula: 25 kcalRed bell pepper: 26 kcalPumpkin: 26 kcalSpinach: 23 kcalSpaghetti squash (cooked): 27 kcalMushrooms: 22 kcal
How many calories do I need? · How much protein do I need?
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