Vegetables
Arugula: calories and nutrition
Arugula has 25 calories per 100 g. Half a cup of arugula (10 g) has 2.5 calories, 0.3 g of protein, 0.4 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 33% of caloriesCarbohydrates 47%Fat 19%
At a glance
- Very light: 25 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 41% of its calories (2.6 g per 100 g), which makes it a strong protein source.
- 369 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 25 | |
| Protein | 2.6 g | g |
| Carbohydrates | 3.7 g | g |
| Fiber | 1.6 g | g |
| Sugars | 2.1 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 27 mg | mg |
| Potassium | 369 mg | mg |
| Calcium | 160 mg | mg |
| Iron | 1.5 mg | mg |
| Vitamin C | 15 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Arugula, raw" (FDC ID 169387). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in half a cup of arugula?
2.5 calories (10 g). Per 100 g, arugula has 25 calories.
How much protein is in arugula?
2.6 g per 100 g, or 0.3 g in half a cup of arugula.
How many carbs are in arugula?
3.7 g of carbohydrates per 100 g, including 1.6 g of fiber and 2.1 g of sugars.
Similar foods
Cauliflower: 25 kcalEggplant: 25 kcalCabbage: 25 kcalRed bell pepper: 26 kcalPumpkin: 26 kcalSpinach: 23 kcalSpaghetti squash (cooked): 27 kcalMushrooms: 22 kcal
How many calories do I need? · How much protein do I need?
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