Vegetables
Mushrooms: calories and nutrition
Mushrooms have 22 calories per 100 g. 1 cup of mushrooms (70 g) has 15 calories, 2.2 g of protein, 2.3 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 43% of caloriesCarbohydrates 46%Fat 11%
At a glance
- Very light: 22 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 56% of its calories (3.1 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 22 | |
| Protein | 3.1 g | g |
| Carbohydrates | 3.3 g | g |
| Fiber | 1 g | g |
| Sugars | 2 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 5 mg | mg |
| Potassium | 318 mg | mg |
| Calcium | 3 mg | mg |
| Iron | 0.5 mg | mg |
| Vitamin C | 2.1 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Mushrooms, white, raw" (FDC ID 169251). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of mushrooms?
15 calories (70 g). Per 100 g, mushrooms have 22 calories.
How much protein is in mushrooms?
3.1 g per 100 g, or 2.2 g in 1 cup of mushrooms.
How many carbs are in mushrooms?
3.3 g of carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
Similar foods
Spinach: 23 kcalAsparagus: 20 kcalGreen bell pepper: 20 kcalCauliflower: 25 kcalEggplant: 25 kcalCabbage: 25 kcalArugula: 25 kcalTomato: 18 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log mushrooms in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.