Vegetables
Tomato: calories and nutrition
Tomato has 18 calories per 100 g. 1 medium whole of tomato (123 g) has 22 calories, 1.1 g of protein, 4.8 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 17% of caloriesCarbohydrates 75%Fat 9%
At a glance
- Very light: 18 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 18 | |
| Protein | 0.9 g | g |
| Carbohydrates | 3.9 g | g |
| Fiber | 1.2 g | g |
| Sugars | 2.6 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 5 mg | mg |
| Potassium | 237 mg | mg |
| Calcium | 10 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 14 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Tomatoes, red, ripe, raw, year round average" (FDC ID 170457). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 medium whole of tomato?
22 calories (123 g). Per 100 g, tomato has 18 calories.
How much protein is in tomato?
0.9 g per 100 g, or 1.1 g in 1 medium whole of tomato.
How many carbs are in tomato?
3.9 g of carbohydrates per 100 g, including 1.2 g of fiber and 2.6 g of sugars.
Similar foods
Romaine lettuce: 17 kcalZucchini: 17 kcalAsparagus: 20 kcalGreen bell pepper: 20 kcalCucumber: 15 kcalMushrooms: 22 kcalCelery: 14 kcalSpinach: 23 kcal
How many calories do I need? · How much protein do I need?
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