Vegetables
Celery: calories and nutrition
Celery has 14 calories per 100 g. 1 stalk of celery (40 g) has 5.6 calories, 0.3 g of protein, 1.2 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 17% of caloriesCarbohydrates 73%Fat 9%
At a glance
- Very light: 14 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 14 | |
| Protein | 0.7 g | g |
| Carbohydrates | 3 g | g |
| Fiber | 1.6 g | g |
| Sugars | 1.3 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 80 mg | mg |
| Potassium | 260 mg | mg |
| Calcium | 40 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 3.1 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Celery, raw" (FDC ID 169988). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 stalk of celery?
5.6 calories (40 g). Per 100 g, celery has 14 calories.
How much protein is in celery?
0.7 g per 100 g, or 0.3 g in 1 stalk of celery.
How many carbs are in celery?
3 g of carbohydrates per 100 g, including 1.6 g of fiber and 1.3 g of sugars.
Similar foods
Cucumber: 15 kcalRomaine lettuce: 17 kcalZucchini: 17 kcalTomato: 18 kcalAsparagus: 20 kcalGreen bell pepper: 20 kcalMushrooms: 22 kcalSpinach: 23 kcal
How many calories do I need? · How much protein do I need?
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