Vegetables
Zucchini: calories and nutrition
Zucchini has 17 calories per 100 g. 1 medium zucchini (196 g) has 33 calories, 2.4 g of protein, 6.1 g of carbohydrates and 0.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 24% of caloriesCarbohydrates 62%Fat 14%
At a glance
- Very light: 17 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 17 | |
| Protein | 1.2 g | g |
| Carbohydrates | 3.1 g | g |
| Fiber | 1 g | g |
| Sugars | 2.5 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 8 mg | mg |
| Potassium | 261 mg | mg |
| Calcium | 16 mg | mg |
| Iron | 0.4 mg | mg |
| Vitamin C | 18 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Squash, summer, zucchini, includes skin, raw" (FDC ID 169291). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 medium zucchini?
33 calories (196 g). Per 100 g, zucchini has 17 calories.
How much protein is in zucchini?
1.2 g per 100 g, or 2.4 g in 1 medium zucchini.
How many carbs are in zucchini?
3.1 g of carbohydrates per 100 g, including 1 g of fiber and 2.5 g of sugars.
Similar foods
Romaine lettuce: 17 kcalTomato: 18 kcalCucumber: 15 kcalAsparagus: 20 kcalCelery: 14 kcalGreen bell pepper: 20 kcalMushrooms: 22 kcalSpinach: 23 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log zucchini in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.