Vegetables
Romaine lettuce: calories and nutrition
Romaine lettuce has 17 calories per 100 g. 1 NLEA serving of romaine lettuce (85 g) has 14 calories, 1 g of protein, 2.8 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 24% of caloriesCarbohydrates 63%Fat 13%
At a glance
- Very light: 17 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 17 | |
| Protein | 1.2 g | g |
| Carbohydrates | 3.3 g | g |
| Fiber | 2.1 g | g |
| Sugars | 1.2 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 8 mg | mg |
| Potassium | 247 mg | mg |
| Calcium | 33 mg | mg |
| Iron | 1 mg | mg |
| Vitamin C | 4 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Lettuce, cos or romaine, raw" (FDC ID 169247). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 NLEA serving of romaine lettuce?
14 calories (85 g). Per 100 g, romaine lettuce has 17 calories.
How much protein is in romaine lettuce?
1.2 g per 100 g, or 1 g in 1 NLEA serving of romaine lettuce.
How many carbs are in romaine lettuce?
3.3 g of carbohydrates per 100 g, including 2.1 g of fiber and 1.2 g of sugars.
Similar foods
Zucchini: 17 kcalTomato: 18 kcalCucumber: 15 kcalAsparagus: 20 kcalCelery: 14 kcalGreen bell pepper: 20 kcalMushrooms: 22 kcalSpinach: 23 kcal
How many calories do I need? · How much protein do I need?
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