Vegetables
Green bell pepper: calories and nutrition
Green bell pepper has 20 calories per 100 g. 1 medium green bell pepper (119 g) has 24 calories, 1 g of protein, 5.5 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 15% of caloriesCarbohydrates 79%Fat 7%
At a glance
- Very light: 20 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 20 | |
| Protein | 0.9 g | g |
| Carbohydrates | 4.6 g | g |
| Fiber | 1.7 g | g |
| Sugars | 2.4 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 3 mg | mg |
| Potassium | 175 mg | mg |
| Calcium | 10 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 80 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Peppers, sweet, green, raw" (FDC ID 170427). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 medium green bell pepper?
24 calories (119 g). Per 100 g, green bell pepper has 20 calories.
How much protein is in green bell pepper?
0.9 g per 100 g, or 1 g in 1 medium green bell pepper.
How many carbs are in green bell pepper?
4.6 g of carbohydrates per 100 g, including 1.7 g of fiber and 2.4 g of sugars.
Similar foods
Asparagus: 20 kcalTomato: 18 kcalMushrooms: 22 kcalSpinach: 23 kcalRomaine lettuce: 17 kcalZucchini: 17 kcalCucumber: 15 kcalCauliflower: 25 kcal
How many calories do I need? · How much protein do I need?
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