Vegetables
Spaghetti squash (cooked): calories and nutrition
Spaghetti squash (cooked) has 27 calories per 100 g. 1 cup of spaghetti squash (cooked) (155 g) has 42 calories, 1 g of protein, 10 g of carbohydrates and 0.4 g of fat.
At a glance
- Very light: 27 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 27 | |
| Protein | 0.7 g | g |
| Carbohydrates | 6.5 g | g |
| Fiber | 1.4 g | g |
| Sugars | 2.5 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 18 mg | mg |
| Potassium | 117 mg | mg |
| Calcium | 21 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 3.5 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt" (FDC ID 169299). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of spaghetti squash (cooked)?
42 calories (155 g). Per 100 g, spaghetti squash (cooked) has 27 calories.
How much protein is in spaghetti squash (cooked)?
0.7 g per 100 g, or 1 g in 1 cup of spaghetti squash (cooked).
How many carbs are in spaghetti squash (cooked)?
6.5 g of carbohydrates per 100 g, including 1.4 g of fiber and 2.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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