Vegetables
Morel mushroom: calories and nutrition
Morel mushroom: 31 calories per 100 g. A 66 g portion (1 cup) has 20 calories, 2 g of protein, 3.4 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 32% of caloriesCarbohydrates 53%Fat 14%
At a glance
- Very light: 31 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 40% of its calories (3.1 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 31 | |
| Protein | 3.1 g | g |
| Carbohydrates | 5.1 g | g |
| Fiber | 2.8 g | g |
| Sugars | 0.6 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 21 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 66 g portion of morel mushroom?
20 calories in 66 g. Per 100 g: 31 calories.
How much protein is in morel mushroom?
3.1 g per 100 g, or 2 g in a 66 g portion.
How many carbs are in morel mushroom?
5.1 g of carbohydrates per 100 g, including 2.8 g of fiber and 0.6 g of sugars.
Similar foods
Green beans: 31 kcalFennel: 31 kcalGreen vegetable juice: 31 kcalRed cabbage: 31 kcalSpaghetti squash: 31 kcalGreen onions: 32 kcalChives: 30 kcalCollard greens: 32 kcal
How many calories do I need? · How much protein do I need?
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