Vegetables
Red cabbage: calories and nutrition
Red cabbage: 31 calories per 100 g. A 23 g portion (1 leaf) has 7.1 calories, 0.3 g of protein, 1.7 g of carbohydrates and 0 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 31 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 31 | |
| Protein | 1.4 g | g |
| Carbohydrates | 7.4 g | g |
| Fiber | 2.1 g | g |
| Sugars | 3.8 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 27 mg | mg |
Every kind of red cabbage, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 31 | 1.4 | 7.4 | 0.2 |
| Boiled | 29 | 1.5 | 6.9 | 0.1 |
| Boiled, with salt | 29 | 1.5 | 6.9 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 23 g portion of red cabbage?
7.1 calories in 23 g. Per 100 g: 31 calories.
How much protein is in red cabbage?
1.4 g per 100 g, or 0.3 g in a 23 g portion.
How many carbs are in red cabbage?
7.4 g of carbohydrates per 100 g, including 2.1 g of fiber and 3.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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