Vegetables
Chives: calories and nutrition
Chives: 30 calories per 100 g. A 20 g portion (100 ml chopped) has 6.1 calories, 0.7 g of protein, 0.9 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 30 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 44% of its calories (3.3 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 30 | |
| Protein | 3.3 g | g |
| Carbohydrates | 4.3 g | g |
| Fiber | 2.5 g | g |
| Sugars | 1.9 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 3 mg | mg |
Every kind of chives, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 30 | 3.3 | 4.3 | 0.7 |
| Dried, freeze-dried | 311 | 21 | 64 | 3.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of chives?
6.1 calories in 20 g. Per 100 g: 30 calories.
How much protein is in chives?
3.3 g per 100 g, or 0.7 g in a 20 g portion.
How many carbs are in chives?
4.3 g of carbohydrates per 100 g, including 2.5 g of fiber and 1.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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