Vegetables
Mung bean sprouts: calories and nutrition
Mung bean sprouts: 30 calories per 100 g. A 104 g portion (1 cup) has 31 calories, 3.1 g of protein, 6.1 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 30 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 40% of its calories (3 g per 100 g), which makes it a strong protein source.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 30 | |
| Protein | 3 g | g |
| Carbohydrates | 5.9 g | g |
| Fiber | 1.8 g | g |
| Sugars | 4.1 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 6 mg | mg |
Every kind of mung bean sprouts, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 30 | 3 | 5.9 | 0.2 |
| Boiled | 21 | 2 | 4.2 | 0.1 |
| Boiled, with salt | 19 | 2 | 3.6 | 0.1 |
| Sauteed, no fat added | 50 | 4.3 | 11 | 0.2 |
| Canned, drained | 11 | 1.4 | 2.1 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 104 g portion of mung bean sprouts?
31 calories in 104 g. Per 100 g: 30 calories.
How much protein is in mung bean sprouts?
3 g per 100 g, or 3.1 g in a 104 g portion.
How many carbs are in mung bean sprouts?
5.9 g of carbohydrates per 100 g, including 1.8 g of fiber and 4.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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