Vegetables
Fennel: calories and nutrition
Fennel: 31 calories per 100 g. A 87 g portion (1 cup, sliced) has 27 calories, 1 g of protein, 6.4 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 82%Fat 5%
At a glance
- Very light: 31 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 31 | |
| Protein | 1.2 g | g |
| Carbohydrates | 7.3 g | g |
| Fiber | 3.1 g | g |
| Sugars | 3.9 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 52 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 87 g portion of fennel?
27 calories in 87 g. Per 100 g: 31 calories.
How much protein is in fennel?
1.2 g per 100 g, or 1 g in a 87 g portion.
How many carbs are in fennel?
7.3 g of carbohydrates per 100 g, including 3.1 g of fiber and 3.9 g of sugars.
Similar foods
Green beans: 31 kcalGreen vegetable juice: 31 kcalMorel mushroom: 31 kcalRed cabbage: 31 kcalSpaghetti squash: 31 kcalGreen onions: 32 kcalChives: 30 kcalCollard greens: 32 kcal
How many calories do I need? · How much protein do I need?
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