Vegetables
Collard greens: calories and nutrition
Collard greens: 32 calories per 100 g. A 36 g portion (1 cup, chopped) has 12 calories, 1.1 g of protein, 1.9 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 32 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 38% of its calories (3 g per 100 g), which makes it a strong protein source.
- 4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 32 | |
| Protein | 3 g | g |
| Carbohydrates | 5.4 g | g |
| Fiber | 4 g | g |
| Sugars | 0.5 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 17 mg | mg |
Every kind of collard greens, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 32 | 3 | 5.4 | 0.6 |
| Boiled | 33 | 2.7 | 5.7 | 0.7 |
| Boiled, with salt | 33 | 2.7 | 5.7 | 0.7 |
| Boiled, from frozen | 36 | 3 | 7.1 | 0.4 |
| Boiled, from frozen, with salt | 36 | 3 | 7.1 | 0.4 |
| Frozen | 33 | 2.7 | 6.5 | 0.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 36 g portion of collard greens?
12 calories in 36 g. Per 100 g: 32 calories.
How much protein is in collard greens?
3 g per 100 g, or 1.1 g in a 36 g portion.
How many carbs are in collard greens?
5.4 g of carbohydrates per 100 g, including 4 g of fiber and 0.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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