Vegetables
Serrano pepper: calories and nutrition
Serrano pepper: 32 calories per 100 g. A 105 g portion (1 cup, chopped) has 34 calories, 1.8 g of protein, 7 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 18% of caloriesCarbohydrates 72%Fat 10%
At a glance
- Very light: 32 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 32 | |
| Protein | 1.7 g | g |
| Carbohydrates | 6.7 g | g |
| Fiber | 3.7 g | g |
| Sugars | 3.8 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 10 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 105 g portion of serrano pepper?
34 calories in 105 g. Per 100 g: 32 calories.
How much protein is in serrano pepper?
1.7 g per 100 g, or 1.8 g in a 105 g portion.
How many carbs are in serrano pepper?
6.7 g of carbohydrates per 100 g, including 3.7 g of fiber and 3.8 g of sugars.
Similar foods
Green onions: 32 kcalCollard greens: 32 kcalGarden cress: 32 kcalStraw mushroom: 32 kcalTomatillo: 32 kcalTurnip greens: 32 kcalGreen beans: 31 kcalBeech mushroom: 33 kcal
How many calories do I need? · How much protein do I need?
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