Vegetables
Beech mushroom: calories and nutrition
Beech mushroom: 33 calories per 100 g. 2.2 g of protein, 6.8 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 22% of caloriesCarbohydrates 69%Fat 9%
At a glance
- Very light: 33 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 33 | |
| Protein | 2.2 g | g |
| Carbohydrates | 6.8 g | g |
| Fiber | 3.1 g | g |
| Fat | 0.4 g | g |
| Sodium | 1 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of beech mushroom?
33 calories per 100 g.
How much protein is in beech mushroom?
2.2 g per 100 g.
How many carbs are in beech mushroom?
6.8 g of carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.
Similar foods
Okra: 33 kcalOyster mushroom: 33 kcalBroccoli: 34 kcalGreen onions: 32 kcalCollard greens: 32 kcalFiddleheads: 34 kcalGarden cress: 32 kcalSerrano pepper: 32 kcal
How many calories do I need? · How much protein do I need?
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