Vegetables
Oyster mushroom: calories and nutrition
Oyster mushroom: 33 calories per 100 g. A 148 g portion (1 large) has 49 calories, 4.9 g of protein, 9 g of carbohydrates and 0.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 32% of caloriesCarbohydrates 59%Fat 9%
At a glance
- Very light: 33 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 40% of its calories (3.3 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 33 | |
| Protein | 3.3 g | g |
| Carbohydrates | 6.1 g | g |
| Fiber | 2.3 g | g |
| Sugars | 1.1 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 18 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 148 g portion of oyster mushroom?
49 calories in 148 g. Per 100 g: 33 calories.
How much protein is in oyster mushroom?
3.3 g per 100 g, or 4.9 g in a 148 g portion.
How many carbs are in oyster mushroom?
6.1 g of carbohydrates per 100 g, including 2.3 g of fiber and 1.1 g of sugars.
Similar foods
Beech mushroom: 33 kcalOkra: 33 kcalBroccoli: 34 kcalGreen onions: 32 kcalCollard greens: 32 kcalFiddleheads: 34 kcalGarden cress: 32 kcalSerrano pepper: 32 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log oyster mushroom in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.