Vegetables
Fiddleheads: calories and nutrition
Fiddleheads: 34 calories per 100 g. A 48 g portion (100 ml) has 16 calories, 2.2 g of protein, 2.7 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 34 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 53% of its calories (4.5 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 34 | |
| Protein | 4.5 g | g |
| Carbohydrates | 5.5 g | g |
| Fat | 0.4 g | g |
| Sodium | 1 mg | mg |
Every kind of fiddleheads, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 34 | 4.5 | 5.5 | 0.4 |
| Boiled, from frozen | 34 | 4.3 | 5.7 | 0.3 |
| Frozen | 34 | 4.3 | 5.7 | 0.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 48 g portion of fiddleheads?
16 calories in 48 g. Per 100 g: 34 calories.
How much protein is in fiddleheads?
4.5 g per 100 g, or 2.2 g in a 48 g portion.
How many carbs are in fiddleheads?
5.5 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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