Vegetables
Winter squash: calories and nutrition
Winter squash: 34 calories per 100 g. A 116 g portion (1 cup, cubes) has 39 calories, 1 g of protein, 10 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 34 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 34 | |
| Protein | 0.9 g | g |
| Carbohydrates | 8.6 g | g |
| Fiber | 1.5 g | g |
| Sugars | 2.2 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 4 mg | mg |
Every kind of winter squash, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 34 | 0.9 | 8.6 | 0.1 |
| Baked | 37 | 0.9 | 8.8 | 0.3 |
| Baked, with salt | 37 | 0.9 | 8.8 | 0.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 116 g portion of winter squash?
39 calories in 116 g. Per 100 g: 34 calories.
How much protein is in winter squash?
0.9 g per 100 g, or 1 g in a 116 g portion.
How many carbs are in winter squash?
8.6 g of carbohydrates per 100 g, including 1.5 g of fiber and 2.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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