Vegetables
Okra: calories and nutrition
Okra: 33 calories per 100 g. A 100 g portion (1 cup) has 33 calories, 1.9 g of protein, 7.5 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 33 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.2 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 33 | |
| Protein | 1.9 g | g |
| Carbohydrates | 7.5 g | g |
| Fiber | 3.2 g | g |
| Sugars | 1.5 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 7 mg | mg |
Every kind of okra, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 33 | 1.9 | 7.5 | 0.2 |
| Boiled | 22 | 1.9 | 4.5 | 0.2 |
| Boiled, with salt | 22 | 1.9 | 4.5 | 0.2 |
| Boiled, from frozen | 29 | 1.6 | 6.4 | 0.2 |
| Boiled, from frozen, with salt | 34 | 1.6 | 6.4 | 0.2 |
| Frozen | 30 | 1.7 | 6.6 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 100 g portion of okra?
33 calories in 100 g. Per 100 g: 33 calories.
How much protein is in okra?
1.9 g per 100 g, or 1.9 g in a 100 g portion.
How many carbs are in okra?
7.5 g of carbohydrates per 100 g, including 3.2 g of fiber and 1.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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