Vegetables
Shiitake mushroom: calories and nutrition
Shiitake mushroom: 34 calories per 100 g. A 19 g portion (1 piece) has 6.5 calories, 0.4 g of protein, 1.3 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 34 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 34 | |
| Protein | 2.2 g | g |
| Carbohydrates | 6.8 g | g |
| Fiber | 2.5 g | g |
| Sugars | 2.4 g | g |
| Fat | 0.5 g | g |
| Sodium | 9 mg | mg |
Every kind of shiitake mushroom, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 34 | 2.2 | 6.8 | 0.5 |
| Cooked | 56 | 1.6 | 14 | 0.2 |
| Sauteed, no fat added | 39 | 3.5 | 7.7 | 0.3 |
| Dried | 296 | 9.6 | 75 | 1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 19 g portion of shiitake mushroom?
6.5 calories in 19 g. Per 100 g: 34 calories.
How much protein is in shiitake mushroom?
2.2 g per 100 g, or 0.4 g in a 19 g portion.
How many carbs are in shiitake mushroom?
6.8 g of carbohydrates per 100 g, including 2.5 g of fiber and 2.4 g of sugars.
Similar foods
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