Vegetables
Lion's mane mushroom: calories and nutrition
Lion's mane mushroom: 35 calories per 100 g. 2.5 g of protein, 7.6 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 23% of caloriesCarbohydrates 71%Fat 6%
At a glance
- Very light: 35 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 4.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 35 | |
| Protein | 2.5 g | g |
| Carbohydrates | 7.6 g | g |
| Fiber | 4.4 g | g |
| Fat | 0.3 g | g |
| Sodium | 0 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of lion's mane mushroom?
35 calories per 100 g.
How much protein is in lion's mane mushroom?
2.5 g per 100 g.
How many carbs are in lion's mane mushroom?
7.6 g of carbohydrates per 100 g, including 4.4 g of fiber and 0 g of sugars.
Similar foods
Kale: 35 kcalBroccoli (cooked): 35 kcalBroccoli: 34 kcalFiddleheads: 34 kcalParsley: 36 kcalShiitake mushroom: 34 kcalWinter squash: 34 kcalBeech mushroom: 33 kcal
How many calories do I need? · How much protein do I need?
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