Vegetables
Parsley: calories and nutrition
Parsley: 36 calories per 100 g. A 60 g portion (1 cup chopped) has 22 calories, 1.8 g of protein, 3.8 g of carbohydrates and 0.5 g of fat.
The numbers above are for: Raw, fresh.
At a glance
- Very light: 36 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 33% of its calories (3 g per 100 g), which makes it a strong protein source.
- 3.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 36 | |
| Protein | 3 g | g |
| Carbohydrates | 6.3 g | g |
| Fiber | 3.3 g | g |
| Sugars | 0.8 g | g |
| Fat | 0.8 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 56 mg | mg |
Every kind of parsley, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, fresh | 36 | 3 | 6.3 | 0.8 |
| Dried | 276 | 22 | 52 | 4.4 |
| Dried, freeze-dried | 271 | 31 | 42 | 5.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 60 g portion of parsley?
22 calories in 60 g. Per 100 g: 36 calories.
How much protein is in parsley?
3 g per 100 g, or 1.8 g in a 60 g portion.
How many carbs are in parsley?
6.3 g of carbohydrates per 100 g, including 3.3 g of fiber and 0.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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