Vegetables
Chanterelle mushroom: calories and nutrition
Chanterelle mushroom: 38 calories per 100 g. A 54 g portion (1 cup) has 21 calories, 0.8 g of protein, 3.7 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 72%Fat 12%
At a glance
- Very light: 38 calories per 100 g, so you can eat a big portion for few calories.
- 3.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 38 | |
| Protein | 1.5 g | g |
| Carbohydrates | 6.9 g | g |
| Fiber | 3.8 g | g |
| Sugars | 1.2 g | g |
| Fat | 0.5 g | g |
| Sodium | 9 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 54 g portion of chanterelle mushroom?
21 calories in 54 g. Per 100 g: 38 calories.
How much protein is in chanterelle mushroom?
1.5 g per 100 g, or 0.8 g in a 54 g portion.
How many carbs are in chanterelle mushroom?
6.9 g of carbohydrates per 100 g, including 3.8 g of fiber and 1.2 g of sugars.
Similar foods
King oyster mushroom: 38 kcalTomato puree: 38 kcalAsian mixed vegetables: 39 kcalCarrot juice: 39 kcalMaitake mushroom: 37 kcalRutabaga: 37 kcalOnion: 40 kcalButternut squash: 40 kcal
How many calories do I need? · How much protein do I need?
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