Vegetables
Rutabaga: calories and nutrition
Rutabaga: 37 calories per 100 g. A 386 g portion (1 medium) has 143 calories, 4.2 g of protein, 33 g of carbohydrates and 0.8 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 37 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 37 | |
| Protein | 1.1 g | g |
| Carbohydrates | 8.6 g | g |
| Fiber | 2.4 g | g |
| Sugars | 4.5 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 12 mg | mg |
Every kind of rutabaga, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 37 | 1.1 | 8.6 | 0.2 |
| Boiled | 30 | 0.9 | 6.8 | 0.2 |
| Boiled, with salt | 30 | 0.9 | 6.8 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 386 g portion of rutabaga?
143 calories in 386 g. Per 100 g: 37 calories.
How much protein is in rutabaga?
1.1 g per 100 g, or 4.2 g in a 386 g portion.
How many carbs are in rutabaga?
8.6 g of carbohydrates per 100 g, including 2.4 g of fiber and 4.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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