Vegetables
King oyster mushroom: calories and nutrition
King oyster mushroom: 38 calories per 100 g. 2.4 g of protein, 8.5 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 21% of caloriesCarbohydrates 73%Fat 6%
At a glance
- Very light: 38 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 38 | |
| Protein | 2.4 g | g |
| Carbohydrates | 8.5 g | g |
| Fiber | 3 g | g |
| Fat | 0.3 g | g |
| Sodium | 1 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of king oyster mushroom?
38 calories per 100 g.
How much protein is in king oyster mushroom?
2.4 g per 100 g.
How many carbs are in king oyster mushroom?
8.5 g of carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars.
Similar foods
Chanterelle mushroom: 38 kcalTomato puree: 38 kcalAsian mixed vegetables: 39 kcalCarrot juice: 39 kcalMaitake mushroom: 37 kcalRutabaga: 37 kcalOnion: 40 kcalButternut squash: 40 kcal
How many calories do I need? · How much protein do I need?
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