Vegetables
Maitake mushroom: calories and nutrition
Maitake mushroom: 37 calories per 100 g. A 70 g portion (1 cup diced) has 26 calories, 1.3 g of protein, 4.8 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 21% of caloriesCarbohydrates 74%Fat 5%
At a glance
- Very light: 37 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 37 | |
| Protein | 1.9 g | g |
| Carbohydrates | 6.8 g | g |
| Fiber | 2.7 g | g |
| Sugars | 2.1 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 70 g portion of maitake mushroom?
26 calories in 70 g. Per 100 g: 37 calories.
How much protein is in maitake mushroom?
1.9 g per 100 g, or 1.3 g in a 70 g portion.
How many carbs are in maitake mushroom?
6.8 g of carbohydrates per 100 g, including 2.7 g of fiber and 2.1 g of sugars.
Similar foods
Rutabaga: 37 kcalChanterelle mushroom: 38 kcalKing oyster mushroom: 38 kcalParsley: 36 kcalTomato puree: 38 kcalKale: 35 kcalBroccoli (cooked): 35 kcalAsian mixed vegetables: 39 kcal
How many calories do I need? · How much protein do I need?
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